Male sexual survival determines the number of factors. For stable operation, erectile function, it is important that the body gets the necessary nutrients. In this issue also helps vitamins for potency. You can buy them in england, health, food, store on the websites. In addition — a lot of food and plant products, which contain important components for men.
Vitamins strong: what are they?
The man needed all of the substances that define a full life, but if we are talking about the genital area, it is possible to identify a number of elements, spending what is necessary.
Proven to vitamins to improve the potency have a decisive impact in the area of sexual well-being of people. Namely:
- Normalize blood circulation;
- Stimulate the production of seminal fluid;
- Intensify the conduction of nerve impulses between the genitals and the parts of the brain;
- Support elasticity of walls of arteries and capillaries;
- Strengthen the immune defense.
Doctors are available for the following vitamins and minerals, required for normal levels of sexual function:
- Zinc – increases the number of viable sperm, stimulates the production of testosterone, is the prevention of many diseases responsible for the regeneration of tissues;
- Folic acid also affects the quality of the seeds, prevents the development of cellular abnormalities;
- Ascorbic acid is an important compound for the maintenance of normal immunity;
- Vitamin D – promotes the attraction on an emotional level and stimulates the synthesis of androgens;
- Tocopherol, is one of the most powerful antioxidants, normalizes libido, promotes healthy skin and hair;
- Selenium – improves fertility and keeps the health of the reproductive system;
- Vitamin a – provides active production of sexual hormones.
When it's important to start taking?
Vitamins are a great way to support the body, therefore, to resort to him regularly. Usually, experts prescribe the courses of complexes 1-3 times per year, seasonal colds, as well as winter and summer. The choice of the time of year, depending on the country. The duration of intake in the range from 30 to 60 days.
The choice of supplements also depends on the age:
- Male from 20 to 30 to 40 years, so it is advisable to pay attention to the complexes, enriched with lipoic acid, b vitamins and tocopherol, retinol, vitamin N. This set of substances, which support the production of quality of sperm, maintains muscle mass, stable strength, and reduces the negative impact of bad habits, which is typical for young people;
- In the interval from 40 to 50 years, with the advantage of ascorbic acid and vitamins A and E. These help to strengthen the immune system, which supports the functioning of the heart and blood vessels, inhibits the natural process of aging;
- After 55 a main focus on medicines and dietary supplements with a high content of vitamin D. This improves the health of bones and reduces the risk of heart attacks and strokes in the elderly.
A special item of stand out sports vitamins. These complexes are necessary men are exposed to significant physical stress. Are fortified with b vitamins and tocopherol, and retinol. These substances help athletes to recover faster and maintain body reserves and energy levels.
Mens vitamins to increase efficiency. 10 of the best
The choice of the best vitamins for men should be to identify the goals and objectives. The ideal option is to visit an expert which is based on current health status will report the names of the optimum nutritional Supplements or pharmaceutical medicines. If this is not possible, care should be taken to a balanced multi-vitamin, the content of the whole set of useful components.
Food and folk remedies
To normalize the potency is important to make your daily diet so that it contains articles containing important minerals and vitamins.
Zinc is in:
- Baked beans;
- Oysters;
- Lean beef;
- Meat chicken;
- Pumpkin;
- Spinach.
For the acquisition of the b vitamins, you need to eat:
- Peas;
- Dates;
- Bananas;
- Buckwheat;
- Green vegetables.
Provide the body with ascorbic acid can, if you eat:
- Cabbage;
- Tomatoes;
- Black currant;
- Apples;
- Citrus;
- Raspberries;
- Milk.
Getting vitamin D is dependent on the presence in the diet:
- Fungus;
- Flounder;
- Liver;
- Mackerel;
- Eggs.
Tocopherol deliver:
- Peanuts;
- Almonds;
- Vegetable oil;
- Cucumber;
- Potatoes;
- Carrots;
- Spinach.
Selenium is contained in the following products:
- Garlic;
- Coconut;
- Buckwheat;
- Mushrooms;
- Brazil nuts.
To get vitamin a, you need to use:
- Grapes;
- Cherries;
- Green onions;
- Melon;
- Watermelon.
All the dishes are recommended to be steamed, boil or cook. In this case, the food retains the useful properties of a positive impact on potency. Vegetables, fruit and nuts should be consumed raw materials.
To increase the therapeutic effect of vitamin supplements and a balanced diet, so it is advisable to resort to folk remedies based on herbs and food.
In the extensive list of recipes of alternative medicine are:
- Ginger soup. One of the dried root grind into powder and put in a pan with 500 ml of boiling water. Cook for 40 minutes. Cool, add a teaspoon of honey, 3-4 drops of lemon juice. Drink as a tea;
- Tincture of ginseng. 20 g of dried rhizome grind and put them in the jar. Add 350 ml of rubbing alcohol. Put in a dark and cool for 3 days. Add clean water in ratio of 1:1. To wait another 72 hours. Filtered. Drink before dinner on a teaspoon;
- Mixtures of nuts and dried fruit. In equal shares, to take dried apricots, prunes and walnut kernels. Crank grinder and mix with a Cup of liquid honey. Take a tablespoon;
- The Vitamin mixture. 100 g dried apricots, figs, plums and raisins put in a bowl, pour boiling water and wait 5 minutes. To get dried fruit, dried on a clean tissue. While the fruit is drying, the clean half of the lemon, removing the peel and seeds. All components fold into the mixer, add Cup of walnuts, grind until a smooth substance. Pour a mixture of 2/3 Cups of honey. Store in a cool, use as a dessert;
- Dry fruit with yogurt. Mix 200 grams of figs, dried apricots and raisins, add 300 g of nuts. Chop with a knife. Immediately before use in the mass add plain yogurt or kefir;
- Tincture of dead bees tölz. 1 part of the tincture in combination with 2 parts of vodka. Cook 10 minutes on low heat in an enamel container. A bottle of dark glass and filled for 12 hours;
- Onion scrambled eggs. Finely chop 2 medium onions. Fry on strong fire. A tablespoon of olive oil, add after the purchase of vegetables dark Golden color. Break 3 eggs, a rabbit, a few cloves of garlic;
- Asparagus with sauce. In salted water cook 5 is derived from vegetables. Especially in a handy container mix 30 g of lemon juice and soy sauce, 15 ml melted butter 5 chicken egg yolks. Beat until the cream and cook the casserole until it thickens. Asparagus on a platter, add the caviar, with the gravy;
- Veal with figs. Meat cut into slices and fry with finely chopped garlic and onion. Wash figs, cut into cubes. 3 minutes before pasta, add the meat;
- Pumpkin-seed oil. It is advisable to add to salads. Contains zinc and fatty acids;
- Is linseed oil. It should also be added in meals. Re-establish a hormonal balance, normalizes the nervous system, stimulates the synthesis of sexual hormones;
- Parsley, juice. A bunch of green wash, dry, remove the dry and rotten leaves. Half an hour placed in cold water. Through the juicer, squeeze the cake further by hand. The liquid is diluted with water. Dose is 2 teaspoons three times a day.
- Vegetable juice. Some root vegetables wash, peel, and squeezed in a juicer. Also, with the beet. Mix the resulting liquid. Drink in the morning;
- Milk, an infusion of the pod. In a thermos pour a tablespoon of clove buds. Add a glass of warmed, but not hot milk. 2 hours to charge and drain. Drink ½ Cup in the morning and before bedtime, to improve the taste, add a little brown sugar or honey.
Reviews
Given the diversity of vitamin on the market to a certain conclusion regarding the absolute effectiveness of a special additive, or to call the best on a scale difficult. According to most reviews of men getting different supplements, they are a great help in the cases when it is necessary to increase the current level of intensity or dealing with minor violations.
When expressed symptoms of erectile dysfunction in some supplements and multivitamins are not enough, however, they are included in the complex treatment of the illness to support the body and speed up the healing process.